How do I fix my sleep disorder?
Set a regular sleep routine by going to bed and getting up at the same time every day, even on weekends. This will help your sleep problem. Do something relaxing before bed, like reading a book or taking a warm bath, to let your body know it's time to rest. Dark, quiet, and cool should be the conditions in your bedroom so you can rest. Screens, like phones and computers, should not be used right before bed because the blue light can make it hard to sleep. To get a better night's sleep, stay away from coffee and big foods right before bed, and work out regularly during the day. If these tips don't help, you might want to talk to a doctor or nurse. They can give you specific advice and may offer treatments like cognitive-behavioral therapy for sleeplessness or, if necessary, medicine.